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You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

Nutritional yeast is another option that provides many nutrients for vegans

Its effects on overall NAD+ biology are still being characterized in preclinical research

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The amount of vitamins that become available in your body depends on the source and the capacity of the intrinsic factor central to their absorption